Virtual PhunkJam with Mandy (3-1-26)

About This Jam

Join us for a high-NRG U-Jam Fitness Virtual PhunkJam designed to introduce instructors and students to the newest warm-up while refining the techniques that create an effective, safe, and engaging U-Jam workout experience.

This interactive virtual session blends movement training, performance coaching, and fitness methodology to help participants improve execution, endurance, and musicality. Attendees will break down key choreography elements, practice coaching and cueing strategies, and explore techniques that maximize workout intensity while maintaining accessibility for all fitness levels.

Whether you are preparing to teach, leveling up your class delivery, or simply looking to deepen your U-Jam practice, this PhunkJam provides practical tools you can immediately apply in class.

Upcoming Events

Learning Objectives

By the end of this session, participants will be able to:

1. Perform the new U-Jam Fitness warm-up choreography with proper timing, musicality, and movement execution.

2. Apply foundational U-Jam techniques to enhance workout effectiveness, including intensity modulation, range of motion, and movement layering.

3. Demonstrate safe and efficient movement mechanics that support endurance, injury prevention, and participant accessibility.